Time Difference Between Panama and United States
As of 31 August 2026, United States is 1 hour ahead of Panama. That number is not constant. Over the course of a year, because of daylight saving changes, New York, United States ranges from level with it to 1 hour ahead relative to Panama City, Panama. The calculator below is always up to date.
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Panama City, Panama
17:34
Mon, Aug 31, 2026
UTC-5 · EST · America/Panama
New York, United States
+1h18:34
Mon, Aug 31, 2026
UTC-4 · EDT · America/New_York
United States is 1 hour ahead of Panama.
Time zone details
| Place | Local date | Time zone | UTC offset | Summer time |
|---|---|---|---|---|
| Panama | Monday, August 31, 2026 | ESTAmerica/Panama | UTC-5 | Not observed |
| United States | Monday, August 31, 2026 | EDTAmerica/New_York | UTC-4 | Active now |
United States: The United States spans six main time zones. This page uses Eastern Time; Pacific Time is 3 hours behind it.
Hour by hour: Panama to United States
Every hour of today in Panama and what it is in United States. Highlighted rows fall inside United States working hours (09:00–18:00).
| Panama | United States |
|---|---|
| 00:00 | 01:00 |
| 01:00 | 02:00 |
| 02:00 | 03:00 |
| 03:00 | 04:00 |
| 04:00 | 05:00 |
| 05:00 | 06:00 |
| 06:00 | 07:00 |
| 07:00 | 08:00 |
| 08:00 | 09:00 |
| 09:00 | 10:00 |
| 10:00 | 11:00 |
| 11:00 | 12:00 |
| Panama | United States |
|---|---|
| 12:00 | 13:00 |
| 13:00 | 14:00 |
| 14:00 | 15:00 |
| 15:00 | 16:00 |
| 16:00 | 17:00 |
| 17:00 | 18:00 |
| 18:00 | 19:00 |
| 19:00 | 20:00 |
| 20:00 | 21:00 |
| 21:00 | 22:00 |
| 22:00 | 23:00 |
| 23:00 | 00:00next day |
Best time to call or meet
Overlapping working hours
09:00–17:00 in Panama (10:00–18:00 in United States)
Both places are inside 09:00–18:00 for 8 hours a day. Anything in this window works without asking anyone to stay late.
Reasonable calling hours
08:00–20:00 in Panama (09:00–21:00 in United States)
Both people are awake and available between 08:00 and 21:00 local time during this window.
When this difference changes
United States puts its clocks back on Sunday, November 1, 2026
The local offset moves from UTC-4 to UTC-5. After that date, United States is on the same time as Panama — instead of 1 hour ahead, as it is today.
Planning something with more than two places?
Adding a third city usually kills the obvious answer. The Meeting Time Finder takes up to five cities at once and shows only the hours that work for everybody.
Panama and United States: common questions
What is the time difference between Panama and United States?
As of 31 August 2026, United States is 1 hour ahead of Panama. The gap is not fixed: across the year, United States ranges from level with it to 1 hour ahead relative to Panama, as clocks change. The calculator on this page always shows the difference for right now.
When it is 9:00 AM in Panama, what time is it in United States?
It is 10:00 AM in New York, United States. Use the time field in the calculator above to check any other hour.
Is United States ahead of or behind Panama?
United States is ahead of Panama by 1 hour at the moment. In practical terms, the working day in United States starts and ends earlier in Panama terms.
Do Panama and United States observe daylight saving time?
United States changes its clocks twice a year; Panama does not. The difference therefore shifts by an hour when United States switches: across the year, United States ranges from level with it to 1 hour ahead relative to Panama.
What is the best time to call United States from Panama?
Working hours overlap between 09:00 and 17:00 Panama time, which is 10:00 to 18:00 in United States. Calls inside that window reach both sides during the normal working day.
Related comparisons
Local dates shown for Panama City, Panama (UTC-5) and New York, United States (UTC-4) were generated on Monday, August 31, 2026 UTC and refresh in your browser.